In which we dig through the internet for our favorite articles related to wholeness and healing in relationships.
COFFEE: DOES IT HELP OR HARM YOU? via Psychology Today
Everyone who walks into Mathews Counseling immediately learns one thing: We love coffee. This amazing, caffeine-filled drink is the best solution to a groggy morning, and is most people’s go-to in the morning. But, is the amount of coffee we consume actually negatively effecting our mental health? According to this article, coffee’s effects can range from beneficial to detrimental, depending on your individual self, but limiting coffee consumption to 400mg a day is perceived to be the best. To that, we raise a cup-a-joe.
SUICIDAL THOUGHTS & SUICIDE PREVENTION: HOW CAN WE HELP? via Psychology Today
If you have been following Mathews Counseling this month, you know that October is National Depression Education & Awareness Month, and we want to provide you with the resources to help. This is a great article that helps us to better understand depression through education, which we can use to prevent prolonged depression and suicide in those around us. Be a light in someone’s life today!
5 WAYS TO RECOVER FROM INFIDELITY via Psychology Today
Many of the couples we see are suffering from what is thought of as a greatest breach of trust in a romantic relationship: Infidelity. Finding out that your partner has cheated on you is threatening to every aspect of the relationship, and can feel impossible to come back from. This article gives practical solutions to these couples, because there is hope for couples going through affair recovery.
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