Strength for today. Hope for tomorrow.
Adult therapy in Cary & Durham to overcome obstacles and achieve the life you’ve always dreamed of.
Re-discover the strength you already posses.
Find tools and strategies to move through obstacles.
Move closer toward the life you have always wanted.
No one should face life’s challenges alone.
Life can be overwhelming, leaving you trapped on a hamster wheel, frustrated that nothing has led to the life you want, and skeptical that anything will truly help. Finding the strength to ask for help can be the toughest challenge.
But the support you need is closer than you think. You don’t have to fight your battles alone.
The right therapy with the right therapist can
help you achieve the life you want.
Therapy with Mathews Counseling.
Find the strength to tackle the obstacles holding you back.
Find the strength to tackle the obstacles holding you back.
Gain meaningful insight & tools for your mental, emotional, and relational health.
Gain meaningful insight & tools for your mental, emotional, and relational health.
Discover the freedom to live the life you have always wanted.
Discover the freedom to live the life you have always wanted.
THERAPY FOR ALL OF YOU
Mental Health
Our therapists helps you manage stress, anxiety, and depression, providing tools to foster a healthier mind.
Emotional Health
Our therapists support you in understanding and processing your emotions, leading to greater emotional resilience and well-being.
Relational Health
Our therapists boost your relational
health by increasing self- awareness, offering conflict resolution tips, and providing insights to strengthen connections.
Request an appointment online and we'll reach out in less than 24 hours.
Get matched with a qualified therapist perfect for you.
Engage in personalized therapy sessions backed by evidence-based practices.
Find the freedom and hope for the life that you want to live.
The Right Therapist Can Change Everything.
We know how difficult it can be to find high-quality therapy that actually makes a difference.
That’s why we’ve curated a roster of qualifed, expert therapists who integrate evidence-based techniques with a holistic approach to support your mental,
emotional, and relational well- being. Their genuine care ensures each session meets your unique needs and gets you one step closer to your goals.
WHY MATHEWS COUNSELING FOR ADULT THERAPY IN DURHAM & CARY?
Telehealth also available anywhere in North Carolina.
PERSONALIZED THERAPIST MATCHING
We match the right therapist with your unique needs. Our process ensures you are matched with a therapist whose expertise, personality, and approach align with your personal goals and preferences.
HOLISTIC APPROACH
We believe in treating the whole person. Our therapists integrate various evidence–based techniques to support your mental, emotional, and overall well–being.
CONVENIENT AND ACCESSIBLE
We believe accessing the help you need should not be difficult. With flexible scheduling and various session formats, including in–person and telehealth sessions, we make it easy for you to get the support you need, when you need it.
COMPASSIONATE SUPPORT
Our therapists provide a safe, empathetic space where you can explore your feelings and find the strength to move forward. They offer non–judgmental feedback and support to help you make the best decisions for you.
TAILORED THERAPY PLANS
We do not believe in “one size fits all” therapy. We work with you to create a therapy plan that addresses your specific concerns and goals, and utilizes your unique strengths and circumstances.
QUALIFIED & EXPERIENCED THERAPISTS
Our licensed therapists bring a wealth of knowledge and experience to every session, offering you the highest standard of care. Each therapist is supported through peer and senior therapist supervision, tailored trainings, and the collective experience of their team.
In-Person and Online Appointments Available
OFFICES IN CARY, NC & DURHAM, NC
TELEHEALTH ANYWHERE IN NORTH CAROLINA
Learn how we help make the first step into therapy the easiest one.
WANT TO START GETTING UNSTUCK RIGHT NOW?
WHAT CLIENTS ARE SAYING ABOUT OUR THERAPISTS:
“My therapist is incredibly patient, thoughtful and kind. She’s a great listener and uses discretion when responding to me.”
“I felt a better connection with my therapist than I did [with other therapists] at other counseling offices. We made strategies together on how to manage daily issues”
“My therapist is helping validate some thoughts/feelings and challenge other negative thought patterns. She’s really helped me break all my problems down into much more manageable pieces.”
“My therapist has been warm and kind, compassionate with my hard moments, positive with my upswings. She has been supportive in helping me redirect thoughts and reframe views, and working towards my personal goals.”
LEARN MORE ABOUT OUR THERAPISTS FOR ADULTS IN CARY & DURHAM
Watch videos and read bios of all of our amazing therapists. Get to know them and feel confident in choosing the right fit for you.
Don’t know which one to choose? Give our office a call and we will help you find the perfect fit.
QUALIFIED AND VERIFIED THERAPISTS
