Find your strong again.
Learn how we can help you rediscover hope and help you to find the strength to face your challenges.
Therapy was terrifying at first. But not feeling judged was extremely helpful. Previous therapists felt rather remote and disconnected. Here, I got some input into practical steps I can take to change my perspective. That is critically important. I feel calmer. More at peace. I still struggle, but I can recognize that for what it is.
After seeing several counselors elsewhere, this was the first time I felt genuinely heard and understood. My therapist's approach challenged me while uplifting me. He regularly affirmed me and all the places that I most hated myself, and has genuinely challenged me to hold a better view of myself than I ever have.
I guess around the third or fourth session when I actually started opening up about things I’ve never told anybody even previous therapists was when I realized that this counseling was working. Also, my therapist regularly asks me questions that have shaken my worldview and cause me to leave re-thinking so much about myself and how I have worth.
I think I am more honest with myself than I’ve ever been and I am experiencing greater freedom because of that.
I felt like I received practical handles on how to process the patterns in which I was thinking. Therapy broke down all walls and got to the actual issue that drives a lot of my dysfunction.
Access to online portal with online scheduling, bill pay, & access to documents.
Risk Free Initial Assessment
1st session with a Care Coordinator to ensure the best fit with your therapist.
Customized Treatment Plan
Personalized goals and strategies designed around you.
Therapy should not be a “one size fits all” solution. It must be designed around your unique strengths and based on your specific goals.
At Mathews Counseling, we believe in you. We believe therapy should be designed around who you are and utilize your unique strengths and personality.
Others believe in “one size fits all” therapy. We believe therapy should be crafted and tailored to suit who you are. We work alongside you to understand where you want to be and collaboratively find ways to get you there. More than just talking about problems, we offer practical solutions to help get you moving.We all need help sometimes and therapy can be a useful tool. We believe therapy is the most helpful when your relationship with your therapist is strong. We offer a risk-free initial session to help determine which of our highly trained therapists is the best fit for you. If you are not 100% satisfied after the initial session, you pay nothing. We want to ensure the best fit for you even if it means helping you find one outside of our practice.Once we ensure a good fit, your therapist will then craft a tailored treatment plan, clearly laying out the path from where you are to where you want to be. Along the way, you will discover resources you need and learn the tools you need to keep going. Every session moves you a step closer to health and healing. Our hope is you leave each session feeling courageous and ready to take the next step.
The decision to come to therapy can be a scary one. But it is also the bravest decision.
You are not alone. You have what it takes. Let’s find your strength. Together.
Located near downtown Cary, NC in a comfortable, safe office space.
Live video therapy using a safe and secure application.