In which we dig through the internet for our favorite articles related to wholeness and healing in relationships.
Myths About Couples Therapy via Psychology Today
There are tons of myths about couples therapy circulating out there like, “Divorce must be on the horizon for people who go to couples therapy.” Statements like these are misleading about the true nature of couples therapy, which is designed to help couples work through their problems to grow closer together. This article covers the 5 most common myths about couples therapy and sheds light on the reality.
Does Mindfulness Help with Depression and Anxiety? via Psychology Today
If you have been following Mathews Counseling this month, you know that October is National Depression Education & Awareness Month, and we want to provide you with the resources to help. Mindfulness has been proven to help with mood regulation, increases self-compassion, and overall helps with depression and anxiety. This practice can be done anywhere, free of charge, so why not give it a try?
A Hidden Form of Domestic Abuse via Psychology Today
October is also National Domestic Violence Awareness Month, and this article goes more in-depth on less obvious forms of domestic abuse. Often, we tend to picture heterosexual relationships, where a man is physically abusive, when we imagine domestic violence. However, this abuse can happen in any type of relationship, with any dynamic, and through many forms. Learn more today so you can be aware of the signs of this often hidden demon.
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