Don’t Let Anxiety Steal One More Minute

Individual Therapy for Anxiety

One on one work to increase self confidence, find peace and finally start enjoying life .

  • Has anxiety ever felt like a thief, stealing away parts of your life?
  • Has anxiety high jacked your work, your relationships, or your self-confidence?
  • Have you ever wondered if those persistent feelings of worry are “normal”?
  • Do you struggle to find peace and rest?
  • Does it feel like your mind races a mile a minute?
  • Do you wonder if you will ever find the confidence to live your life on your terms?
  • Does panic ever take over to the point of attacking you?
  • Do you wonder if anxiety will ever truly go away? 
Learn How...

At Mathews Counseling, we know what anxiety looks like. We seen it in hundreds of our clients, who come from all walks of life. Anxiety can leave you feeling trapped and powerless, unable to enjoy friends, family, and the activities you love. It steals precious moments from your day and seems to never stop. But we know that the greatest weapon in the fight against anxiety is YOU. We know the key to defeating anxiety is helping you find your unique strengths and helping you grow your confidence in those strengths.  You can find peace and enjoy your life again. And we can show you how.

We believe therapy should be crafted and tailored to suit your unique strengths and personality. We work alongside you to help you understand where your anxiety is coming from and then give you practical solutions to increase your confidence and get you moving.

We believe therapy is the most helpful when the relationship between you and your therapist is strong. We offer a risk-free initial session to help determine which of our highly trained therapists is the best fit for you. If you are not 100% satisfied after the initial session, you pay nothing. We want to ensure the best fit even if it means helping you find a therapist outside of our practice.

Once we ensure a good fit, your therapist will then craft a tailored treatment plan for you, clearly laying out the path forward. Every session moves you one step closer to healing and wholeness.

The decision to come to therapy can be a scary one. Living with anxiety is scarier. But you have the strength you need inside you. We can help you find it.

Schedule your risk-free initial appointment today.



Learn how we work to help you find solutions and strategies to defeat anxiety and live in confidence.

  • Therapy was terrifying at first. But not feeling judged was extremely helpful. Previous therapists felt rather remote and disconnected. Here, I got some input into practical steps I can take to change my perspective. That is critically important. I feel calmer. More at peace. I still struggle, but I can recognize that for what it is.

  • After seeing several counselors elsewhere, this was the first time I felt genuinely heard and understood. My therapist's approach challenged me while uplifting me. He regularly affirmed me and all the places that I most hated myself, and has genuinely challenged me to hold a better view of myself than I ever have.

  • I guess around the third or fourth session when I actually started opening up about things I’ve never told anybody even previous therapists was when I realized that this counseling was working.  Also, my therapist regularly asks me questions that have shaken my worldview and cause me to leave re-thinking so much about myself and how I have worth.

  • I think I am more honest with myself than I’ve ever been and I am experiencing greater freedom because of that.

  • I felt like I received practical handles on how to process the patterns in which I was thinking. Therapy broke down all walls and got to the actual issue that drives a lot of my dysfunction.

  • I loved my experience at Mathews Counseling.

  • Everything about therapy at Mathews Counseling has been different. The approach, openness, honesty. Not pushing solutions or prescribing anything has been very different from other places.

  • I was hesitant at first because there is such a stigma about mental health and going to a therapist. Once I began sessions with my therapist at Mathews Counseling, however, that feeling quickly went away.

  • Life is honest now. Life is listening to myself but examining what I am saying before taking action, or before passing judgment on others or myself. Therapy has meant laying down the weapons in the war I was choosing to wage and realizing love, peace, and honesty is available for me.

  • It feels great to have someone to listen, to hash things out with and to give feedback or be a sounding board on where I was and where I was headed. I'm as whole and authentic as I've ever been in life.

Risk Free Initial Assessment

Start the right way by finding the right therapist for you through a risk free session with our Care Coordinator.


Customized Treatment Plan

You and your therapist develop a personalized road map to defeat anxiety.


Online Portal

Gain access to resources and creative solutions to maintain your success after therapy has ended.


You can take your freedom back. We can help.

Take the risk-free first step right now.

Our Multi-Session Packages offer affordable alternatives to get the most from your therapy investment.


Located near downtown Cary, NC in a comfortable, safe office space.


Live video therapy using a safe and secure application.

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New Year, New You: All new clients get their 1st appointment free throughout January.