November is finally here and it marks the beginning of the holiday season, which means family gatherings, holiday parties, and all the added stress that comes with planning these events. [...]

Do you ever go through periods of hopelessness and feeling empty? Or just feeling this sense of sadness for no reason as well as being drained of all energy, even if you just laid in bed all day? [...]

Let’s talk about the stigma surrounding mental health and the shame and embarrassment that you may feel when first talking about your mental illness with a qualified therapist. Fear comes [...]

The month of September is recognized as National Suicide Prevention Month. Suicide does not discriminate- any age, gender, ethnicity, and background can have suicidal thoughts. Every year, too [...]

A little over six months and sadly COVID-19 is still going strong – and with these six months of having to stay inside and work from home, your mental health has possibly begun to suffer. [...]

Getting things together for back to school is stressful enough, but add a pandemic along with it and that is a whole new level of stress. Worrying about your child’s safety, how they are going to [...]