By: Jonathan Bell There is a good chance that when you saw the title of this article, you may have had a visceral image pop into your head of a Downton Abbey-esque character sitting in their [...]
By: Kenzie Davis M.A. LMFTA April is the time when a beloved community gets recognition and acknowledgment for their lifestyle and uniqueness. It’s World Autism Month! When we think of Autism [...]
By: Sarha Machamer Even in the most adequate functioning relationship, resentment can be present. How does this happen? Resentment is when one partner feels they are being treated unfairly and [...]
By: Jenna Najjar Exercise can be tricky terrain, filled with complicated beliefs about our bodies and health. It can be hard to find time to work out, especially if it is a source of fear, [...]
By Olivia Vallecillo MA, LCMHCA, NCC A gnawing feeling that something is wrong, but you cannot honestly say what it is. A feeling that you have been under “stress” for most of your adult life. A [...]
By: Alan Nahle What is breathing? Most people know breathing as the basic physiological function of inhaling and exhaling through your nose and mouth to exchange carbon dioxide with oxygen in [...]
