Tips for Navigating Grief After Breakup

Grief is defined as “the anguish experienced after significant loss” and although we often think of loss as the death of a loved one, grief does not discriminate. Grief often follows breakups or [...]

How To Talk To Children About Loss

When someone in your child’s life dies, it can be hard to know what to say or how to tell them. For parents, there is a desire to protect our children from the pain of loss, but just as it’s [...]

Understanding Grief

By: Adam Mathews, Ph.D., LMFT, Executive Director I remember sitting in the courtyard of the hospital after my son had died just a few minutes after he had been born. I tried to make all the [...]

How To Increase Resilience

By: Alan Nahle, LCSW How do you deal with a major setback? It isn’t too uncommon for life to throw some hardships our way now and then. When it does, people have different ways of mentally [...]

Sex During Pregnancy

By: Marcelina Grynechko, LMFTA If you catch yourself feeling puzzled and thinking: ‘why does my partner seem to be reluctant to engage in sex with me when I am pregnant, you are not alone!  There [...]

Stoicism and Mental Health

By: Alan Nahle For most people, life presents a wide array of experiences that can sometimes leave us without a sense of control. During trying times, it can be difficult to focus on the things [...]