Free Workshop: Setting Meaningful Boundaries

Not at all. This workshop is open to anyone interested in learning more about setting and maintaining healthy boundaries. Whether you’ve been in therapy before or are just starting to explore what healthy emotional balance looks like, you’re welcome here.

Participants often include young and middle-aged adults from across the Triangle area — professionals, parents, partners, caregivers, and anyone who finds themselves stretched thin or unsure how to say no. You’ll likely meet others who’ve had similar struggles with overcommitting, guilt, or feeling responsible for others’ emotions. The environment is warm, relaxed, and supportive.

Only if you want to. This isn’t a therapy session where you’re expected to open up about your private life. It’s a skills-based workshop focused on reflection, discussion, and practice. You’re welcome to participate at your comfort level — listening quietly or joining in conversation. Many people find it encouraging to hear others’ experiences, but there’s never pressure to share.

You’ll spend the afternoon learning about the different types of boundaries, exploring your personal values, and practicing how to set limits with confidence and compassion. The facilitators use structured activities, discussions, and reflection exercises — plus short breaks to rest and recharge. You’ll leave with practical tools and a clearer sense of your limits and needs.

Not exactly. This workshop uses therapeutic principles, but it’s not a substitute for individual or group therapy. Instead, think of it as a focused learning experience led by therapy interns under licensed supervision. You’ll walk away with insights you can apply in your daily life — and if you decide you’d like to explore therapy afterward, our team can help connect you to the right therapist.

We intentionally keep this workshop small — usually between 10 and 12 participants — so there’s space for meaningful conversation and personal reflection. Spots tend to fill quickly, so early registration is encouraged.

We understand that life happens. If something comes up, please email or call us to let us know as soon as possible so we can offer your spot to someone else on the waitlist. You’ll still be the first to know about future workshops.

No homework, but you’ll receive optional handouts and reflection prompts to keep exploring on your own. Many participants like to continue practicing what they learned through journaling or sharing insights with friends or partners.

We recommend bringing a notebook or journal for personal reflection, a pen, and a willingness to explore new ways of caring for yourself. Light snacks and water will be provided.

Absolutely — attending with someone you’re close to can help both of you practice boundaries together. Just make sure each person registers individually so we can reserve their spot.

The workshop takes place in our Durham office, conveniently located for participants coming from Raleigh, Cary, and Chapel Hill. We offer free on-site parking and easy access to nearby restaurants and coffee shops if you’d like to grab something before or after.

Click the “Reserve Your Spot” button on this page to sign up. You’ll fill out a quick form with your name, contact information, and confirmation that you plan to attend. We’ll send you a reminder email with details and directions the week before the event.

That’s completely normal. Many people feel anxious before attending their first workshop or group event. You don’t have to have it all figured out — just bring curiosity. We’ll meet you exactly where you are, and you’ll be surrounded by others who understand what it’s like to want healthier, more balanced relationships.

Yes! The skills you’ll learn complement any therapy model or counseling relationship. You can share your insights with your therapist afterward to deepen your ongoing work.