Mady Caplan
It can be hard to know who you are when you have been repressed for so long. When you have been told who you can and cannot be, and how to show up in the world, it can be overwhelming to navigate adulthood and make your own decisions.
When your beliefs shift or evolve, it can feel like the ground is crumbling beneath your feet. It is scary to be honest when you have hidden and performed in order to survive. But you deserve to know yourself, accept yourself exactly as you are today, and hold onto hope for who you will become tomorrow. You can learn to trust your inner voice and make room for every version of yourself.
Hi, my name is Mady Caplan. I’m a Licensed Clinical Social Worker Associate (LCSWA) here at Mathews Counseling, and I am passionate about helping individuals and couples move towards wholeness and healing. In therapy, you can tell your story and be heard. I see therapy as a collaborative effort in which we co-create a safe space where you can be radically honest with yourself about who you most authentically are. This serves as a springboard for meaningful connection with others in your life.
I work with adults and couples, and I am particularly passionate about emerging adulthood, queer individuals, and queer couples. I work with folks with ADHD, anxiety, and identity concerns. I also work with those navigating shame and grief. Telling your story and being received by an empathetic listener has the power to unlock self-compassion. As you connect more deeply to yourself, you will begin to connect more deeply with those around you.
I received my B.A. in Psychology from NC State University and my Master of Social Work from UNC Chapel Hill. I am a people person and really enjoy quality time with my friends, family, and partner, Bree. I love live music, running, and being outside. I can often be found on a blanket journaling or reading.
I want to work with you because you deserve someone to witness the beauty, pain, and everyday moments of your life, and to be your guide as you journey towards self-love and connection. If we seem like a good fit, you can request an appointment online at mathewscounseling.net or call (919) 587-8018.
Mady is a therapist and meets with clients through Telehealth and in-person in Cary.
Please call 919-587-8018 for their latest availability, as appointment times fill up quickly. You can also request an appointment with Mady online.
