This is part four in our four part September series about suicide prevention. You can the introduction to the series here. You can read part 2 about breaking the silence associated with suicide here. You can read part 3 about how to talk to teens about suicide here. You can read part 4 about mental health warning signs here.
Have you or a loved one ever experienced a mental health episode and only recognized the warning signs after it was too late? While these signs may seem obvious in hindsight, being proactive in identifying them can be crucial in preventing a crisis where suicide feels like the only option. Recognizing mental health warning signs early on allows us to take action before the situation escalates to a dangerous point. Proactivity in mental health means being reflective, building self-awareness, and taking steps to prevent or combat future decline.
It’s important to remember that mental health concerns are common and treatable. They deserve the same attention and care as physical health issues. While recognizing warning signs can be life-saving for some, it’s important to acknowledge that everyone is different, and what works for one person may not work for another. However, being aware of these signs is a critical step in preventing a mental health crisis.
What is a warning sign?
Warning signs are changes in demeanor, behavior, and mood that deviate from how someone typically acts or feels. These signs can be subtle and develop gradually over time, making it crucial to know what to look for to prevent a downward spiral.
Some common examples of warning signs include:
- Isolation from others, especially if someone is typically social
- Irritability or increased frustration
- Difficulty controlling emotions
- Oversleeping or trouble sleeping
- Lack of motivation, even for enjoyable activities
- Trouble focusing on tasks and responsibilities
- Feelings of hopelessness
These signs are sometimes dismissed as life changes, age-related behaviors, or reactions to other events. However, it’s vital to consider how long these changes last and whether they are worsening. For example, if a teenager suddenly withdraws and loses interest in activities they once enjoyed, it could be more than just typical adolescent behavior. If these behaviors persist, it might be an early sign of depression, a known risk factor for suicide. Misinterpreting or delaying necessary interventions can increase the risk of reaching a point where suicide feels like the only option.
Because these signs often develop gradually, it’s essential to reflect and remain aware of what to look for. I recommend discussing with loved ones any signs they’ve noticed in the past. If you or someone you love has experienced a mental health episode, take note of what may have triggered it, what behaviors were out of the norm, and create a list. Being proactive by having a list ready can alleviate the pressure of remembering these signs during a crisis.
Proactive Steps for Suicide Prevention:
- Reflect and be present: Consider what may be happening now or what led to past episodes. Reflect on baseline behaviors when you’re in a good headspace versus behaviors that felt “off” and out of the ordinary.
- Make a list: Write down the different warning signs and share them with those you trust. Ask loved ones for input on what they observe as baseline behaviors and what would be unusual. Subtle changes become more apparent when you know what to look for.
- Seek support: If you notice warning signs escalating, take them seriously and seek help before the situation worsens. This includes reaching out to your support system, knowing your resources, and seeking treatment with a mental health professional. Early intervention can prevent a crisis where suicide feels like the only option.
Remember: Recognizing mental health warning signs is a critical step in suicide prevention, but it’s not a one-size-fits-all solution. Everyone is different, and what works for one person may not work for another. However, being proactive and prepared sets you up for success, helping to identify issues early, intervene timely, and improve overall well-being.
If you or someone you love is struggling with suicidal thoughts, please reach out for help immediately. You can contact the Suicide & Crisis Lifeline at 988 or visit your nearest emergency department. Taking these steps can literally save lives.
To get set up with a therapist at Mathews Counseling, request an appointment.
By: Jessica Souza, LCMHCA
Jessica Souza is a therapist at Mathews Counseling. She currently taking new clients but space is limited. Request your appointment today! Learn more about Jessica here.
