This is part four in our four part September series about suicide prevention. You can the introduction to the series here. You can read part 2 about breaking the silence associated with suicide here. You can read part 3 about how to talk to teens about suicide here. You can read part 4 about mental health warning signs here.
Is your middle or high school-aged child showing changes in behavior or mood? Are they exhibiting signs of depression? Adolescence can be a complicated time due to hormonal changes, major transitions, and peer pressure. Pre-teens and teenagers often experience depression and anxiety, which can be potential risk factors for suicidal thoughts and behaviors. If you’re wondering how you can help your child through this challenging stage, the best place to start is by ensuring they have the necessary support.
Suicide rates among teens and young adults, ages 10-24, have increased over the last decade. This is a significant issue that deserves awareness and action. Although the thought of suicide is frightening and the topic can be difficult to discuss, it is crucial to have these challenging conversations with your child. Contrary to popular belief, discussing suicide does not increase the risk; in fact, it can reduce suicidal ideation.
You may be wondering how to start the process of identifying and addressing potential concerns with your child. It’s important to recognize that not all signs of anxiety or depression will lead to suicidal thoughts and behaviors, but it never hurts to have the conversation.
The American Psychological Association (APA) provides tools for suicide prevention in adolescents and teens. Below are some steps you can take to become aware and provide support for your child:
1. Identify Warning Signs
Warning signs may include social withdrawal, increased risky behaviors, increased alcohol or drug use, self-harm, feelings of hopelessness, sudden changes in behavior at school, and poor hygiene.
2. Have a Talk
Sit down with your child and express your concerns. Have the difficult conversation about suicide, and ask if your child has had any thoughts of self-harm or not wanting to live.
3. Be Empathetic
Listen carefully in a nonjudgmental manner. Allow your child to express their feelings and concerns without judgment or displaying anger or disappointment. It’s important to take your child seriously at this moment.
4. Quality Time
Continue to provide support for your child by spending quality time together. This could involve going to a movie, watching a favorite TV show, or having a family game night. Keeping your child engaged and involved, rather than isolated, is crucial.
5. Ensure Safety
Ensure that any guns or weapons in your home are locked up or removed. Lock up prescription pills and keep them out of reach. Providing a safe environment and reducing access to means of self-harm are important steps in suicide prevention.
Following these steps can offer the support, compassion, empathy, and safety your child may need if they are at risk for suicide. These factors are crucial in the prevention of suicide among adolescents and teens.
By: Ashley Pender, Clinical Intern
Ashley Pender is a Clinical Intern at Mathews Counseling. She currently taking new clients but space is limited. Request your appointment today! Learn more about Ashley here.
If you’re struggling with suicidal thoughts or know someone who is, please reach out to the Suicide & Crisis Lifeline at 988 or seek immediate help from your nearest emergency department. Taking action now could save a life.
