In which we dig through the internet for our favorite articles related to wholeness and healing in relationships.
What To Do When Therapy is Exhausting via Psychology Today
The notion that therapy is easy, comfortable, and linear is simply not true. At times during your journey with therapy, you are going to feel emotionally exhausted. Good therapy is a process of getting to your deepest inner feelings, which is not going to be a light-hearted task. There will be times of hurt, even shame, that leave you feeling like it might not be worth it. This article helps put all these feelings into perspective — You can get through it for your ultimate benefit.
Coping With The Addict In Your Life Over The Holidays via Psychology Today
The holidays can be a time of joy for some, but for others, they remind us of the dysfunctional relationships within the family. For those related to an addict, this may be one of the unavoidable times of seeing them, and it can be hard to cope with. Check out this article to help you manage your emotions about this to get through the holidays as easily as possible.
Journaling About Trauma and Stress Can Heal Your Body via Psychology Today
It seems cliche, but mental health professionals continue to suggest journaling because it can work! It helps to let out suppressed emotions in a safe environment for only you to process. With this, you can learn to better understand how you deal with your trauma/stress and grow from it. Reflecting on your day isn’t just about venting, it is insightful into finding your true self.
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