In which we dig through the internet for our favorite articles related to wholeness and healing in relationships.
Three Ways Childhood Trauma Affects Adulthood via Psychology Today
When we picture trauma, we often imagine the highest levels of traumatic events that can happen to a person like physical abuse, or the early loss a parent. While we can all understand these huge events to be traumatic, there are also less obvious cases of childhood trauma that still carry long-term effects. In this article, learn about what complex trauma is, and how it is often hidden well into adulthood.
3 Signs of Burnout and 15 Ways to Reduce it via Psychology Today
Burn out can come from anything: work, school, children, and the list goes on! When we want to give our all to something, it easy to lose sight of our own needs in the midst of other priorities. Not giving enough time and care to yourself is the true cause of burnout. In this article, learn practical tips for recognizing when you are burning out, and ways to prevent it.
How to Handle Difficult Conversations via Psychology Today
Communication is the root of many of the big and little problems in our lives. Learning how to navigate our words more effectively, especially in tough conversations, makes us a better friend, partner, coworker, parent, and so on. When you are preparing for a conversation that you know will be hard, try to remember that this is an opportunity to grow and continue sharpening your communication skills. This article has the best advice to get your started before your next difficult conversation.
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