In which we dig through the internet for our favorite articles related to wholeness and healing in relationships:
HOW YOGA & BREATHING HELP THE BRAIN TO UNWIND via Psychology Today
Do you enjoy exercising, using Yoga in particular? If so, great! This article discusses the benefits of Yoga along with a breathing technique called Coherent Breathing. Check out this read to see how the identified techniques impact more than just your Circulatory and Respiratory systems.
HOW TO DETERMINE IF A RISK IS WORTH TAKING via Psychology Today
Have you every done something without thinking through all the possible outcomes? Things like, speeding up to get through a yellow light, cramming for a major exam, or going 8 miles over the posted speed limit instead of 5? These sound like risks, right? In this article, the author asks the reader to increase the thinking potential in a risky circumstance that may result in a risky reaction to fully determine if after weighing the possibilities, the outcome is worth the taking the decision, I.e. risk.
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