In which we dig through the internet for our favorite articles related to wholeness and healing in relationships.
Romance After Baby via Psychology Today
Couples can find it incredibly difficult to keep up the lifestyle they led before having a baby, and this especially includes keeping up their romantic relationship. With an infant around, or many kids, finding time to shower may be difficult, much less spend quality time with your partner. Thankfully, there are ways to keep romance up when transitioning into your new lifestyle — Check out this article for the best tips.
The Difference Between Sadness and Depression via Psychology Today
If you have been following Mathews Counseling this month, you know that October is National Depression Education & Awareness Month, and we want to provide you with the resources to help. One of the ways we can help to prevent depression is to educate ourselves on the most common misconceptions of it. Many people confuse short-term sadness with depression, which can be hurtful for those truly struggling with this monster. Educate yourself so you can spread this knowledge, and hopefully reach someone in need.
Protecting Mental Health in College via Psychology Today
Between classes, clubs, and internships, college is tough. You are living in a constant state of deadlines, checklists, and little downtime — all while living off of Ramen Noodles. It is no secret that college students everywhere are struggling with their mental health, and Universities only have so many resources to help every student. So, how can you manage mental health in college? It starts with prioritizing your mental health above all. Sound impossible? Learn how to with this article.
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