In which we dig through the internet for our favorite articles related to wholeness and healing in relationships:
THE TRUTH ABOUT EXPECTATIONS IN A RELATIONSHIP via Gottman Institue
No matter what kind of relationship it is, we all want something out of our relational interactions. It is not uncommon or unusual to assign specifics to such needs and expect them in the applicable relationship. What are your thoughts on relational expectations? In this offering, read about acceptability in relational expectations. What is your stance of what you willing to accept from your relational counterparts and what they should be able to expect from you?
HOW CAN ‘BEFRIENDING OUR HEAD NOISE’ DIMINISH ANXIETY AND DEPRESSION via Good Therapy
Deep breathing, counting, taking a short walk or brisk run, even short sets of calisthenics are evidenced-based naturopathic techniques used by some to reduce high levels of stress and anxiety. Another self-help technique that call for meditation to relaxation processes of seeking within one’s self is said to be “transcending talk therapy, inducing new felt body experiences that help resolve habitual stress and anxiety”. How can a few moments of getting in touch with your thoughts increase instances of stabilization during moments of stress and anxiety?
3 WAYS TO CREATE POSITIVE RELATIONSHIPS IN THE WORK PLACE via Psych Central
Today’s workforce is highly competitive, demanding, and ever-changing. For many, there are more hours spent working than at home or having leisure time. If work is one of the places we have to be the majority of the week, it seems it would be more beneficial for productivity as well as employment retention to be in an environment that contributes to a peaceful, supportive, and essentially enjoyable work experience. The identified article discusses 3 ways to increase such potential.
Our therapists are available with different specialties to meet your needs. Feel free to give us a call or schedule with us online.
