When Is The Right Time For Couples Therapy?
By: Sarha Machamer, LMFTA Many couples seek couples therapy for communication problems, infidelity, transitioning from one life stage to another, lack of intimacy, unevenly shared workload, [...]
Parenting Your Anxious Child
By: Olivia Vallecillo Parenting is one of the most demanding jobs there is. I often tell parents in coaching sessions that of the two jobs I have, the one I get paid for is far easier. Caring [...]
Emotional Intelligence
By: Alan Nahle Adulthood sometimes feels like a never-ending series of decisions we struggle to sometimes make and hope for the best after making them. How exactly do we make decisions, though? [...]
Culinary Therapy
By: Kenzie Davis, LMFTA We all know (or think we know) what therapy traditionally looks like- two or more people sitting in a room together discussing intense private topics. Now, this is correct [...]
The Impact of Queer Visibility on Mental Health
By; Jonathan Bell Happy Pride, reader! Perhaps you stumbled upon this article as a queer person yourself, or maybe you have a loved one who is queer, perhaps you are a therapist who works with [...]
After the I Do’s: Continuing to Date Your Spouse
By: Dr. Adaria Warner Dating. The blissful stage of new adventures and falling in love… But what happens after the “I Do’s?” As a marriage therapist to many couples, I have learned that it is not [...]
My Body. My Choice. But also, #MeToo.
By: Ashley Abert The slogan “My body, My choice” is thick with controversy and steeped with opinions on what, in fact, we should be able to choose for ourselves and our bodies. The current Roe [...]
Exposing Menopause, the ‘Big Dark Secret’
By: Rebecca Meyer Ladies, this post is for you. Let’s talk about menopause. There, I said it. Menopause, menopause, menopause. This natural process in a woman’s life is not often spoken about. [...]
Bringing Your Whole Self to Therapy
By Olivia Vallecillo, MA LCMHCA NCC Once when I was in professional training in graduate school, a discussion leader had us exhaustively describe ourselves with as many words as come to mind in a [...]
The Power of Journaling
By: Jonathan Bell There is a good chance that when you saw the title of this article, you may have had a visceral image pop into your head of a Downton Abbey-esque character sitting in their [...]