In which we dig through the internet for our favorite articles related to wholeness and healing in relationships:
10 TIPS TO HELP YOU TAKE CONTROL OF YOUR EMOTIONS via Psychology Today
Ever felt like you were just all over the place? This article uses the metaphor of a remote to explain ten ways to get control over how you are feeling. “Emotional Intelligence is a social skill that can help you become more aware and tactful in understanding handling your own emotions as well as the emotions of others.” Read on to learn how developing this social skill might be the peace of mind you need.
HOW TO BUILD RESILIENCE AND WHY IT’S IMPORTANT via Better Today
We all have dealt with unfortunate circumstances. What type of person are you when hard times hit? Simply put, “Resilience is the certain quality people have to turn hard times into motivators to improve themselves.” Resilience is the thing that keeps you afloat when you’re feeling knocked down. It’s important to know how to build it up so that when the ebbs and flows of life happen, you’re stronger than ever.
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