Don’t Let Anxiety Steal One More Minute.
Tailored anxiety therapy in Cary & Durham to help you manage anxiety and restore calm.
Regain a sense of control over thoughts and emotions.
Build resilience, courage, and find a lasting peace.
Experience renewed calm and confidence.
When anxiety takes hold, it can feel like life is slipping through your fingers.
The things you once loved feel out of reach. Simple tasks become overwhelming, decisions seem impossible, and relationships start to fray under constant worry. It’s as if anxiety controls your every move, keeping you from living the life you want.
This struggle feels isolating-a relentless storm of doubts, fears, and what-ifs with no peace in sight. It’s like you’ve lost yourself in the chaos.
But life isn’t meant to be this way.
No one should be held captive by anxiety, missing out on the moments that matter. You deserve to live free from fear, to connect deeply, and find joy every day.
Anxiety may be strong, but it doesn’t have to control your story. You deserve to live fully, with peace and purpose and
freedom.
Therapy with Mathews Counseling.
Learn practical techniques to manage anxiety and regain a sense of calm in your daily life.
Learn practical techniques to manage anxiety and regain a sense of calm in your daily life.
Cultivate healthier thought patterns to break free from the cycle of worry and fear.
Cultivate healthier thought patterns to break free from the cycle of worry and fear.
Build emotional resilience to navigate challenges with confidence and clarity.
Build emotional resilience to navigate challenges with confidence and clarity.
Enhance your relationships by addressing anxiety’s impact on your interactions and connections.
Enhance your relationships by addressing anxiety’s impact on your interactions and connections.
THERAPY FOR EVERY AREA OF YOUR LIFE IMPACTED BY ANXIETY
Relationships
New parents adjusting to life with a baby
Job Performance
Develop strategies to improve focus and productivity, reducing anxiety’s hold on your professional life.
Physical Health
Address anxiety’s physical symptoms through relaxation techniques and stress management.
Stress and Coping
Develop coping strategies to reduce stress and restore balance in your life.
Decision-Making
Gain confidence in making choices by managing anxious thoughts and embracing clarity.
Self-Confidence
Work through anxiety to restore your sense of self-worth and inner strength.
Request an appointment online and we'll reach out in less than 24 hours.
Get matched with a qualified therapist that is the perfect fit for you.
Start work on a personalized therapy plan backed by evidence-based practices.
Reclaim the joy-filled, empowered life anxiety once stole from you.
Break Free from Anxiety and Take Back Your Life.
We know how overwhelming it can be to live with anxiety, feeling trapped by constant worry and fear. It’s not just about the stress-it’s about the toll it takes on every aspect of your life, leaving you uncertain and disconnected from the peace you deserve.
But you are not alone in this struggle.
At Mathews Counseling, we’ve built a team of expert therapists who know what it takes to beat anxiety and get you back to living the life you deserve.
With a combined 50+ years of experience, we’ve helped thousands of clients move beyond anxiety and reclaim their joy, resilience, and courage.
WHY MATHEWS COUNSELING FOR ANXIETY THERAPY IN DURHAM & CARY?
Telehealth also available anywhere in North Carolina.
TAILORED THERAPIST–MATCHING
We match you with a therapist whose expertise, approach, and style align with your unique goals and struggles with anxiety.
INDIVIDUALIZED THERAPY PLANS
We create customized therapy plans that address your specific challenges, providing targeted and effective support.
PROVEN EVIDENCE–BASED APPROACHES
Our therapists use research–backed methods like CBT and MBSR to effectively help you manage anxiety and achieve lasting change.
HOLISTIC WELLNESS FOCUS
Our comprehensive approach targets the emotional, mental, and physical aspects of anxiety to build lasting balance and resilience.
SUPPORTIVE & SAFE ENVIRONMENT
We offer a welcoming, non–judgmental space where you can explore your feelings openly and feel understood.
HIGHLY EXPERIENCED AND COMPASSIONATE TEAM
Our team of licensed therapists brings over 50 years of combined experience and dedication to helping you overcome anxiety and thrive.
In-Person and Online Appointments Available
OFFICES IN CARY, NC & DURHAM, NC
TELEHEALTH ANYWHERE IN NORTH CAROLINA
Learn more about Therapy at Mathews Counseling.
THERAPY FOR EVERY WAY ANXIETY SHOWS UP FOR YOU.
GENERALIZED ANXIETY
Therapy to help you manage constant worry by teaching you practical strategies to reduce stress and regain control over your thoughts.
SOCIAL ANXIETY
Therapy to help you build confidence and develop skills to navigate social situations with greater ease and less fear.
PANIC ATTACKS
Therapy to provide techniques to recognize and manage the onset of panic, helping you reduce the frequency and intensity of panic attacks.
ANXIETY RELATED TO TRAUMA
Therapy offers a safe space to process traumatic experiences, helping you heal and reduce the anxiety triggered by past events.
PERFORMANCE ANXIETY
Therapy to equip you with tools to manage anxiety in high–pressure situations, helping you perform at your best without fear.
HEALTH ANXIETY
Therapy to assist you in addressing fears about your health, helping you find balance and reassurance without excessive worry.
INTRUSIVE OR COMPULSIVE THOUGHTS
Therapy to help you break the cycle of obsessive thoughts and compulsive behaviors, allowing you to regain control and reduce anxiety.
SEPARATION ANXIETY
Therapy supports you in managing the fear of being apart from loved ones, helping you build trust and confidence in your independence.
WANT TO SEE A CHANGE TODAY?
WHAT CLIENTS ARE SAYING ABOUT OUR THERAPISTS:
“My therapist has understood how my mind works and knows how my anxiety works so she’s been so helpful in helping me manage my anxiety better and find better ways to take care of myself
emotionally.”
“Good gracious, there aren’t enough words to express how much my therapist has helped me through some of the toughest and darkest times in my life. She has given me tools to use when faced with anxiety and whatever else my brain is trying to do to me.”
“My therapist took more time to get to know me so that the strategies she offered worked for my lifestyle and were helpful. Now I am able to handle stressful situations without intense anxiety.”
“My therapist has given me actual tools and techniques to apply to my life that have greatly reduced my anxiety and improved my overall quality of life and relationships.”
LEARN MORE ABOUT OUR ANXIETY THERAPISTS IN CARY & DURHAM
Watch videos and read bios of all of our amazing therapists. Get to know them and feel confident in choosing the right fit for your teen.
Don’t know which one to choose? Give our office a call and we will help you find the perfect fit.
QUALIFIED AND VERIFIED THERAPISTS
